About Apnea
Do you find yourself waking up often during the night? Or do you feel tired during the day, even when you swear you've gotten a good night's sleep? These are just a couple of symptoms that are commonly experienced by someone that has sleep apnea. If you'd like to find out about apnea, you've come to the right place!
What is Sleep Apnea?
Sleep apnea is a condition suffered by millions of people worldwide. As you discover more and more about apnea, you'll find that there are three types: obstructive sleep apnea, central sleep apnea and mixed sleep apnea.
Apnea - literally meaning "without breath" - is when a person stops breathing during sleep, either because of a blockage in the case of obstructive sleep apnea, or because the brain simply stops telling the muscles to breathe in the case of central apnea, or a mix of both in the case of mixed apnea.
Whichever type of apnea a person is suffering from, they will not get quality sleep, and consequently be tired throughout the day.
What Are Some Of The Symptoms Of Apnea?
A person with apnea may be irritable, groggy and lack focus. Any symptom associated with lack of quality sleep. In addition, apnea can cause high blood pressure, weight gain, memory problems, and even car crashes.
What Can Be Done About Apnea?
Treatments for apnea range from losing weight, avoiding alcohol, and quitting smoking. Sometimes raising the head end of the bed will help. Machines are sometimes called for that'll keep the airway open during sleep. These machines, called continuous positive airway pressure or CPAP consist of a mask worn during sleep to assist in breathing.
Millions of people worldwide suffer from this condition. There is much information available about apnea, and the proper treatment is easy to find. Please browse this site to discover more about apnea.
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